Frozen meals are a cheap and convenient way of getting a daily dose of fruits and vegetable for your kids. It’s a fact that families that use frozen meals as part of their diets get more nutrients. The market today has many frozen foods for kids and adults. This avails a broader choice for the consumer than ever before. Let us look at some benefits of frozen foods for kids.
Most Frozen Foods are Natural
Most frozen foods in the market are naturally preserved without any artificial preservatives or additives. This ensures the meals are safe for your kids. When harvested, fruits and vegetables start losing water; this means that the nutrients in these foods are also being lost. For example, 30% of Vitamin C is lost within 24hours of harvesting.
Freezing stops the process of losing nutrients in these foods locking in vitamins, minerals, and antioxidants. Actually, frozen fruits and vegetables have more nutrients those similar foods you’ll find in the market.
Reducing Foods Wastage
In most families, we hardly finish the meals we have prepared. This leads to food wastage. The food wastage in the majority of homes can be as high as 47%. Each day tones of foods end up in the dustbin. This trend is reversed in families that practice freezing leftovers. The foods we dispose of in the dustbins are healthy foods that can be used for the next meal if well preserved. Preserving foods through freezing is a way of reducing the food budget at home.
Affordability and Convenience
Healthy frozen meals for young ones are a cheap and convenient way of ensuring your children eat a balanced diet. When you have frozen foods in your refrigerators, such as fruits, whole grains, vegetables, and dairy, you can incorporate foods from each food groups into your meals. Additionally, this practice is time-saving and convenient.
Most Families Are Familiar With Frozen Foods
Over 90% of families in the US freeze foods; the culture of freezing foods dates back to as early as 1000BC in China. Thus freezing foods is a natural way of preserving food that has been practiced by different communities all over the world. Introducing frozen foods to your children will not be a new idea since most families already practice this method of preserving food.
Emergencies
Emergencies strike at any time without notice. For example, when a family member gets sick, and you have to rush them to the hospital, you may lack time to prepare meals. If you have frozen some meals, you will have no worries you’ll only need a few minutes in the microwave, and the meal is ready.
Food Choices
Sometimes you may prepare a meal that you kids don’t like. If you have some frozen meals at home, your kids won’t starve. Your kids will have choices to eat what they want as the rest of the family enjoys the meal you’ve prepared.
Healthy kid’s meals and snacks in the refrigerator will come in handy, especially when your kids arrive home from school. When kids are hungry, they can be fussy; they don’t know how to wait. As a parent, you should ensure you have some healthy meals and snacks in the fridge for your kids.