Testosterone is largely known as the male hormone. It is responsible for the development of male characteristics. The production of this hormone occurs in the testes in low amounts, peaking during puberty, and then declines as a man gets older. It is also worth noting that women also have testosterone, although it is usually in very low amounts.
Even though men naturally have high amounts of this hormone, other men struggle with low testosterone. Besides age, testosterone production decline can be blamed on various factors such as obesity, stress and anxiety, and illness, among others. The good thing about low testosterone levels is that you can address this condition. You can address testosterone levels through supplementation using Aphro-D for testosterone and through lifestyle adjustments. Besides supplementation, here are some proven ways to help boosts your testosterone levels.
Get Enough Sleep
Lack of sleep can adversely hurt your testosterone levels. Researchers have established that the effects of lack of sleep on testosterone can be felt in a matter of weeks. If you are struggling with the symptoms of testosterone decline, you must make sleep a priority. If at all you have challenges falling asleep, you should consider talking to a doctor.
Check Your Diet
Poor dietary choices have a direct impact on testosterone levels. Overeating, in particular, is one of the main disruptors of hormonal balance. So part of your solution to fix the low testosterone issue is to eat nutritious food and cut down on junk foods.
Lose Weight
Studies have confirmed that most men who carry excess weight struggle with the effects of low testosterone levels. Sursipringly, obese men can have even 50 percent less testosterone than those of the same age who are not overweight. As you work on your testosterone levels, you also have to find a way of losing weight.
Avoid Stress
Stress poses a real danger to anyone’s wellbeing. In men, stress and anxiety can be a major cause of testosterone issues. This can be explained by the fact that elevated stress levels induce the production of cortisol hormone, which, in turn, suppresses testosterone’s production. See to it that you avoid common stressors or address any issues you might be facing.
Avoid Alcohol
Alcohol consumption is often linked to a decline in testosterone production. It has been established that alcohol damages the glands that secrete testosterone. Like with many causes, you cab reverse alcohol-related testosterone issues by quitting alcohol.