You must have probably heard that including some proteins in your daily meals will help improve your metabolism, which helps with weight loss. The only challenge is knowing the right amount of proteins you should eat per day to lose weight. It is even more complex considering that most of your favorite meals have a certain amount of protein.
Proteins are a vital component of your diet. They not only contribute to weight loss but the building of muscles and body cells as well. Proteins are so essential that we now have protein for weight loss supplements and snack bars full of proteins to help meet our daily protein intake.
In this article, we share guidelines on how much protein for weight loss you should take.
What Is the Recommended Daily Protein Intake for Weight Loss?
Incorporating some proteins in your diet is good for weight loss, but there is an optimum amount you should take for effectiveness. Proteins are indeed good for your body, but too much of something is not a good idea either. Nutrition professionals recommend that 10-30% of calories consumed by adults should come from proteins.
If you are eating proteins for weight loss purposes, your daily intake should range between 0.73g- 1g of proteins per pound of your total body weight. Research studies suggest that your weight loss can be even more effective if 25-30% of your daily calorie intake came from lean protein.
How Does Protein Assist in Weight Loss and Preventing Weight Gain?
Your weight loss regimen cannot be successful without including proteins in your diet. To maintain your current weight, the number of calories consumed in a day should be less than or equal to those you burn. Research studies indicate that eating proteins increases the number of calories you burn because of the increased metabolism.
This means that your body will be burning calories even in a state of rest. In addition, eating proteins makes you feel fuller, reducing your appetite and the number of calories consumed. Research studies confirmed that proteins are way better than fats and carbs to get you to feel fuller.
Why Is Storing Protein as Body Fat Difficult?
One factor that makes proteins an essential macronutrient when losing bodyweight is that it is difficult to store it as fat. While other nutrients like carbs and fats can be easily stored as body fats, converting proteins into body fats is complex. Excess carbohydrates or fats in the body can be stored as fats, but proteins are immediately converted to energy, aiding in weight loss and weight gain prevention.…
Your friend could be doing great with one type of supplement, and you could also think of taking the same. However, your body might react differently; hence you need expert advice about taking supplements. Your physician can help a lot, especially if you have any health issues. You can also talk to a licensed dietician to synchronize your diet with the supplement for best results.
You can decide to go the natural way or opt for synthetic supplements. Although both of them will help you losing weight, synthetic supplements work fast compared to natural supplements. However, synthetic supplements are more expensive.